4 Basic Types of Self-Care to Nurture Yourself
Self-care is a crucial aspect of promoting overall health and well-being. It involves taking intentional and deliberate actions to care for one’s physical, emotional, mental, and spiritual health (Hemmati Maslakpak et al., 2020). While there are many different types of self-care, it is important to understand that not all self-care practices are created equal. In…