Free Guide: 7 Essential Tools to Grow a Self-Care Mindset

  • Increased Growth from Being more you not Doing more
  • Find Joy even in Your Busy Life
  • Have a Greater Sense of Who You Are and your Value

Hi, I’m Samantha

As a woman I thought I had to do it all, Then as I was studying I realized I am only expected to do enough. But what does it mean to take care of this self that I have? How do I tap into my value with so much going on?
I hope you join me as I share with you the Journey I took to find the Joy and Rest possible in life.

Latest Posts

cultivate self-compassion in a perfection-driven world
Perfection

Self-Compassion Techniques: Your Guide to 5 Ways to Increase Self-Compassion

Have you ever noticed how the voice in your head can be your harshest critic? In a world of perfectly curated social media feeds and endless pressure to achieve, many of us struggle with an inner dialogue that’s anything but kind. The constant push for perfection can leave us feeling exhausted, inadequate, and somehow never…

The Illusion of Perfection on Social Media:
Perfection

The Illusion of Perfection on Social Media:

A Digital Mirage In our recent exploration of perfection, we discovered that true perfection isn’t about flawlessness, but wholeness. Yet, scroll through any social media feed, and you might start to doubt this wisdom. Welcome to the world of digital perfection – a realm where every sunset is breathtaking, every meal is Instagram-worthy, and every…

The Surprising Truth About Perfection: From Flawless to Whole
The Art of Adding Self Care

The Surprising Truth About Perfection: From Flawless to Whole

In a world obsessed with flawless Instagram feeds and picture-perfect lives, it’s time we took a closer look at what “perfect” really means. Spoiler alert: it might not be what you think. The Etymology Surprise Here’s a mind-bender for you: the word “perfect” doesn’t originally mean “flawless.” It comes from the Latin “perfectus,” which means…

1 Powerful answer to “What is Self-Care?”
The Art of Adding Self Care | What is self-care

1 Powerful answer to “What is Self-Care?”

Self-care is something most people ignore. Many people even ask themselve, “What is self-care?” The true essence of self-care is having enough in our cup to be able to take care of others. In this post, we will shatter common misconceptions and reveal the transformative power of your unique self-care needs. From our physical and…