Free Guide: 7 Essential Tools to Grow a Self-Care Mindset


Hi, I’m Samantha
As a woman I thought I had to do it all, Then as I was studying I realized I am only expected to do enough. But what does it mean to take care of this self that I have? How do I tap into my value with so much going on?
I hope you join me as I share with you the Journey I took to find the Joy and Rest possible in life.
Latest Posts

Self-Compassion Techniques: Your Guide to 5 Ways to Increase Self-Compassion
Have you ever noticed how the voice in your head can be your harshest critic? In a world of perfectly curated social media feeds and endless pressure to achieve, many of us struggle with an inner dialogue that’s anything but kind. The constant push for perfection can leave us feeling exhausted, inadequate, and somehow never…

7 Compelling Insights into the Psychology of Perfectionism: Why We Strive for Flawlessness
Explore the psychology of perfectionism and why we strive for flawlessness. Discover the psychological reasons behind perfectionism and its effects on well-being.

The Illusion of Perfection on Social Media:
A Digital Mirage In our recent exploration of perfection, we discovered that true perfection isn’t about flawlessness, but wholeness. Yet, scroll through any social media feed, and you might start to doubt this wisdom. Welcome to the world of digital perfection – a realm where every sunset is breathtaking, every meal is Instagram-worthy, and every…

The Surprising Truth About Perfection: From Flawless to Whole
In a world obsessed with flawless Instagram feeds and picture-perfect lives, it’s time we took a closer look at what “perfect” really means. Spoiler alert: it might not be what you think. The Etymology Surprise Here’s a mind-bender for you: the word “perfect” doesn’t originally mean “flawless.” It comes from the Latin “perfectus,” which means…

1 Powerful answer to “What is Self-Care?”
Self-care is something most people ignore. Many people even ask themselve, “What is self-care?” The true essence of self-care is having enough in our cup to be able to take care of others. In this post, we will shatter common misconceptions and reveal the transformative power of your unique self-care needs. From our physical and…

Top 3 ways I use Essential Oils
And reviews of the products I love to use these ways This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Today, we’re diving headfirst into the enchanting world of utilizing essential…