Top 3 ways I use Essential Oils
And reviews of the products I love to use these ways
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.
Today, we’re diving headfirst into the enchanting world of utilizing essential oils, a realm filled with invigorating scents, natural healing properties, and the promise of holistic wellness. Essential oils, the highly concentrated plant extracts that have been utilized for their medicinal and therapeutic benefits since ancient times, have recently been taking the modern world by storm. Whether you’re already an ardent admirer of these potent potions, or you’re just beginning to explore their myriad uses, this post is designed to give you a birds eye view of three favorite ways to keep these lovely scents working for me.
From lavender to peppermint, eucalyptus to frankincense, each essential oil boasts its own unique properties and applications. They’re used in aromatherapy, personal care products, natural remedies, and even cooking. But with so much variety and so much information out there, it’s easy to feel overwhelmed. Fear not! Our mission in this post is to highlight three simple ways to incorporate essentials into your life.
So, grab a cup of herbal tea, find a comfy spot, and prepare to learn just a little about how to use the magical essence of essential oils. Let’s embark on this aromatic journey together!
Diffuse me please
Ah, the art of diffusing essential oils! One of the most common and enjoyable ways to experience the benefits of these precious plant extracts is through the use of a diffuser. This method disperses a pleasing fragrance throughout your home allowing the essential oils to express their full potential and promoting your well-being.
Diffusing essential oils in a diffuser can have profound effects on our mood and mental state. For instance, oils like lavender, bergamot, and chamomile are known for their calming properties, which can help reduce anxiety and promote a sense of peace and relaxation. On the other hand, oils like peppermint, lemon, or rosemary can invigorate the senses, boost focus, and lift your spirits when you’re feeling down or lethargic. The simple act of breathing in these aromatic molecules can trigger various responses in the brain, influencing our emotions and behavior in a positive way.
Diffusing essential oils is a feast for the senses, and it can also have tangible health benefits. Certain oils like eucalyptus and tea tree have antimicrobial properties, which can purify the air and potentially ward off disease-causing microorganisms. Diffusing oils can also provide respiratory relief during allergy season or a common cold by reducing congestion and inflammation. The tiny particles of oils that fill the air can be hydrating and nourishing for the skin, making it feel softer and look more radiant. In essence, a diffuser can transform your home into a mini spa, providing therapeutic and aesthetic benefits alike.
Products I love
A Beautiful Floral Scented Necklace
Essential oil necklaces, or aroma necklaces, have grown in popularity over recent years, and it’s easy to see why. These unique pieces of jewelry are beautiful and allow you to carry your favorite essential oils with you wherever you go, offering a range of benefits that go beyond simply looking good.
The first benefit of an essential oil necklace is the potential for mood regulation and emotional support throughout the day. By simply adding a drop or two of your preferred essential oil to the necklace, you can enjoy the therapeutic aroma for hours. For example, if you have a big meeting or presentation, using a calming oil like lavender can help keep stress levels in check. On the other hand if you need of an energy boost, citrus oils such as lemon or grapefruit can provide a natural pick-me-up. It’s close enough to your nose allows for a quick breath of the oil, keeping its benefits, in a subtle yet effective way, going all day.
Wearing an essential oil necklace can also offer other potential health benefits. Essential oils such as peppermint can help with digestion issues or headaches when inhaled frequently. Similarly, oils like eucalyptus or rosemary may support respiratory health, particularly useful during cold and flu season. Moreover, wearing an essential oil necklace can serve as a constant reminder to take a moment for yourself, to breathe deeply, and to center your mind. This practice can contribute to an overall sense of well-being and mindfulness in your everyday life.
A Stylish bracelet for lifting your mood
Aroma bracelets, also known as essential oil diffuser bracelets, have certainly become one of my favorite ways to enjoy the benefits of essential oils. These stylish accessories combine the beauty of jewelry with the power of aromatherapy, making them both functional and fashionable. Whether made from lava stones, leather, or clay, these bracelets are designed to absorb essential oils, releasing their scents throughout the day for a personal, portable aromatherapy experience.
What I love about aroma bracelets is how they put the benefits of essential oils right at your fingertips, quite literally! Just a few drops of your chosen oil on the bracelet can provide you with hours of aromatic pleasure. For example, if you’re feeling a bit anxious or overwhelmed, adding some lavender or frankincense to your bracelet can promote calm and relaxation. On days when you need a little energy boost, citrus oils like orange or grapefruit can provide an invigorating pick-me-up. What’s more, it’s easy to switch up the oils based on your mood or needs at any given time. I am working on creating a wardrobe of scents so each one has its own unique aroma.
But perhaps the most compelling aspect of aroma bracelets is the sense of personal empowerment they offer. With an aroma bracelet, you’re carrying a personal wellness tool right on your wrist, one that can be tailored to your unique needs and preferences. It’s a constant, subtle reminder of self-care and mindfulness, prompting you to pause, inhale deeply, and connect with your senses amidst the hustle and bustle of daily life. It’s not just about wearing a beautiful piece of jewelry; it’s about embracing a holistic approach to well-being, one breath at a time.
Conclusion
As we come to the end of this aromatic journey, it’s clear that essential oils offer a treasure trove of benefits and uses, which can easily be incorporated into our daily lives. From diffusing oils with a diffuser during your morning routine to wearing them as fashionable jewelry in the form of necklaces or bracelets, there’s no shortage of ways to embrace the power of essential oils and make them a part of your wellness routine.
We hope this post has inspired you to explore the enchanting world of essential oils and find the methods that resonate most with you. Remember, it’s essential (pun intended) to choose high-quality oils and use them safely to enjoy their full potential. As you embark on this aromatic adventure, take a moment to listen to your body, indulge your senses, and embrace the beauty of nature’s gifts. We wish you a journey filled with balance, harmony, and vibrant well-being.
Stay tuned for more posts as we continue to delve into the fascinating realm of essential oils, sharing tips, tricks, and insights that will empower you to enhance your life through the power of scent. Happy diffusing, and may your days be filled with the wonderful essence of essential oils!
We hope you’ve enjoyed this exploration into the world of essential oils as much as we have! If you’re interested in learning more, why not sign up for our newsletter? You’ll receive exclusive content, tips, and tricks, as well as updates on our latest posts. Plus, we’d love to hear from you in the comments section below – let us know about your experiences with essential oils, your favorite methods of using them, or any questions you may have. Let’s keep this aromatic conversation going!
